Top 10 Low Carb Foods and 4 Low Carb Diet Mistakes You Will Probably Make

Are you considering low carb diet to lose weight? To just know a list of carbohydrate foods is not enough. If you want to lose the fat faster and achieve your ideal weight, then you will want to read the following 4 most common mistakes people make when they are trying low carb diet. As a bonus, I also listed the 10 most common low carbohydrate foods for your reference.

Mistake #1: There are natural carbs in many different foods we eat everyday. You may be surprised to know lots of fruits and vegetables are actually loaded with carbs as well. Most people are only aware of the common carb culprits like bread, but they aren’t aware of the hidden carbs in their diet. So make sure you read all the nutritional labels to determine the exact number of carbs in the food you are going to buy. Don’t get manipulated by the way some “low carb foods and drinks” are marketed.

Mistake #2: It is very important to keep a nutrition balanced and healthy diet. Too much and too little of anything is no good. Some popular low carb diet like Atkin’s actually allow you to eat as much protein and

How About Food and Metabolism

Which food should you eat and which drinks should you drink to increase your metabolism and thus increase your weight loss? Is there a connection between food and metabolism? Actually there are many types of food and drinks that increase your metabolic activity. We will describe a few foods that surely could be incorporated in a fat burning diet. Why not start with them?

Green Tea has proven to increase metabolism. This has been showed in quite a few studies now, and most conclusions are that this drink seems to raise metabolic rates with fat loss as a result. It also contains significant antioxidant components, which protects you from heart disease, stroke and even cancer. Add this to is a metabolism boost, and you’ll get real value for your money.

We all know that lean muscle mass increases metabolism. The more muscles the higher metabolic rate. Protein builds your muscles. If you add about 5 grams of protein per pound of your body weight, you’ll cover your daily need for protein.
There is a drink that your should consume less of if you want increased metabolism. Research has showed that alcohol may suppress your body’s ability to metabolize fat. When drinking alcohol,

History of Culinary Arts

Cooking was once seen as either a hobby or a chore. Up till now, it is regarded as a highly skilled line of work within a multi-billion industry. Students taking up culinary arts are equipped with different levels of skills and knowledge, but they all share the same thing and that is the passion for cooking. You will never go further and study culinary arts if, in the first place, you don’t have interest in cooking, now would you?

Food is the one thing that has always been and will continue to be a big part of our daily lives as a result of the family recipes that we carry with great care from many generations passed. For some, they learn new cuisines while others even go to culinary schools to perfect their skills and experience and obtain a degree in culinary arts. Knowing that everybody needs food is so much easy to understand, but aren’t you interested to know as to when and where do the different types of taste, presentations and features of the food started? If you are, then lets us discover the history of culinary arts.

The history of culinary can be traced back in the 1800s when

Keys to Choose the Right Drink and Food For a Party

Having a party can be fun but it can also be a rather nerve wracking and mind-boggling endeavor if you do not know how to properly plan. Especially, when it comes to food and drinks. Here are some tips you might want to consider when you are planning a party and want to have quick ideas for what chow to serve your guests:

Plan around a theme – one of the easiest ways to plan a food and drinks menu for a party is to plan around a certain theme. When you have a theme, you can easily select food types and drinks that will complement these foods to revolve around your theme. For example, if you are planning on a Western style party, you can opt for foods that are reminiscent of the Wild West like huge slabs of roasted beef, corn on the cob, wild rice, pumpkin pie and other similar food.

Consider your guests preferences – if you have guests who are vegetarians or are allergic to certain shellfish, you may want to consider these as things you need to work around when coming up with a food and drinks menu for your party.

Consider something simple yet tasty –